|The hill I used for my 200s, Morningside Dr.|
What was the workout? Hill repeats--twelve to fourteen 200m repeats at 5k pace to be precise. You know what? It wasn't all that bad. I got up super early and discovered that it's a lot cooler at 5am than 7pm (okay, I already knew that, but the part of me that likes sleep tends to overpower the part of me that likes lower temps). I also discovered that I can still push myself without "good" peer pressure since I did the full 14 instead of stopping at 12.
The moral of the story: I can miss a team workout and still do the work but it's definitely more fun when you have others