Previewing the Brooklyn Half

I'm a firm believer in the benefits of knowing a course before you race it. There are tons of variables on race day--the weather, how you're feeling, etc.--so anything you can do to make things more certain is a plus. By checking out the course before race day you can get a better sense of the terrain and adjust your pacing accordingly. You can also get a sense of what the tangents are (more on this in a late post). Obviously, when a race is in another city you may only be able to look at maps of the course before race day. When it's in your own backyard, however, it's worth doing a little pre-race recon.

This weekend I had the chance to run the Brooklyn Half course with some fellow Whippets. Since the race is only two weeks away, this seemed like a good weekend to check it out. I've run this race before, back in 2009, but they've changed the course since then and even if they hadn't, three years is a long time.

After a late night in Queens on Saturday, I hauled my butt out of bed on Sunday morning to catch the train to Grand Army Plaza to meet fellow runners. We had a great turn out--probably around 20 people--so we were able to split up into pace groups. It was a little warm but nothing too bad. If it's warmer on race day I'll definitely pack some beach gear for after the race.

I'm not going to summarize the course since you'll get that as part of my race report when I run the darn thing in two weeks. Instead, I'm just going to offer a couple of observations that might be helpful to any of you running:

• The only "big" hill is inside Propsect Park around mile 5. Don't waste you energy here because you'll have plenty of downhill later to make up any lost time.
• Ocean Parkway goes on forever! Don't let that discourage you, just remember that it's actually a net downhill. 
• There's little to no shade in the second half of the course so sunscreen is a must.
• The stretch on the boardwalk is extremely short so don't fret if you've never run on that kind of surface before.
• It takes a long time to get back to Harlem from Coney Island so you might as well enjoy some hot dogs, ice cream, or pizza before heading back.

What Recovery Run?

The day after a long run I usually like to do a recovery run. I know many people take a rest day after a long run, but for me, getting a recovery run done the day after feels better. With this in mind I decided to meet up with Dashing Whippets folks for my run yesterday. On Sundays the group meets at Grand Army Plaza. It's a bit of a trek, but it's always nice to run with other people and to get a change of scenery.

There were two groups yesterday--the group doing a recovery run of about 3 miles at a 9 minute pace, and the group doing a long run at around 7:30 pace. Three miles sounded too short and 9 minute pace sounded too slow so naturally I went with the long run group. Initially the run felt tough but doable. I asked one of the guys with a Garmin for our pace and he said 6:50! We slowed it down later but I felt pretty good for being able to keep up the day after my Boston 21.

The run yesterday followed part of the new Brooklyn Half course before heading down to the Brooklyn Heights waterfront. I stuck with the group until we crossed the Brooklyn Bridge. With 10 miles under my belt I called it a day and hopped on the subway back uptown (convenient because the ride to Harlem is much shorter from Chambers St than from Grand Army Plaza!).

It may not have been the best call for me to have pushed the pace yesterday but it did give me a nice confidence boost. If I could maintain a good clip on tired legs for 10 miles, hopefully marathon pace on race day shouldn't be so bad--at least not until Newton.
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Yesterday's Run:
10.1 miles at 7:26 pace. 

A Brooklyn-Based Long Run

I guess I ended up taking the weekend off of posting but don't worry, I didn't take off from running. On Saturday I picked up a new pair of shoes (I'll be posting about them soon with some kind of review) so I had to give them a test drive. What was supposed to be an easy 6 turned into an easy 10 just because I was enjoying the sunlight so much. That run also brought me to 67 miles, pretty close to my marathon mileage peak.

Brooklyn's Grand Army Plaza

Yesterday was a long run day--20 miles on my schedule. The Dashing Whippets do Sunday long runs in Brooklyn so I decided to head to Kings County for a change of scenery. It was a little bit of a struggle to get out of bed with one less hour of sleep but I managed to eat my bowl of cheerios and drag my butt to the subway. The group met at Grand Army Plaza in front of Prospect Park and boy were there a lot of us, probably 25 in all. Although it was chilly when I left my house, by the time I got to the meeting place it had warmed up considerably and with plenty of sun it was the perfect day for a run.

A good group of folks were looking to do 12 to 20 miles at a 7:45 pace so I went with them. The route we ran was great, taking us through Park Slope to Red Hook then along the water passing through Brooklyn Bridge Park, DUMBO, Vinegar Hill, the Navy Yard into Williamsburg. When we got to McCarren Park we turned around and did the New York City Marathon route in reverse which was fun--I realized the course has more hills than I thought.

Throughout the run we lost a person here or there as folks running shorter distances peeled off to catch the subway home. By the time we made it to Lafayette Ave in Clinton Hill we were down to 7 people and by the time we made it back to Prospect Park we were down to 5. Only two of us were looking to do a full twenty so we entered the park and did a loop. I was sore at the end, but I have to say the run went by pretty quickly. All the midweek 15 milers I've been doing seem to be paying off because yesterday I felt fresh until the final couple miles. With Boston exactly 5 weeks from today it's nice to have another quality 20 under my belt and it was even nicer to run it with such a great group of people.