My 2015 NYC Half Race Report

After last Friday's post, I'm sure you've been waiting with bated breath to learn how the NYC Half went for me--that is, unless you already looked up my time on NYRR.com or, perhaps more likely, you just don't care.You're here, though, so I might as well tell you about it.

Last Sunday proved to be near perfect racing weather. Although it rained all day Saturday and I got soaked on my shakeout run, the weather gods saw fit to close the heavens sometime around midnight. The temperature also cooperated, hovering around 40 overnight and holding into the early morning hours.

Even though I live very close to the start, I still set my alarm for 4:45 a.m., almost three hours before gun time, to give myself plenty of time to eat and digest my typical pre-race bagel with peanut butter.

In addition to the bagel, I tried something new this time--and yes, I know you're not supposed to try new things on race day--I took a Red Ace concentrated beet juice shot. In the two weeks before my last several marathons I've had one to two glasses of beet juice a day, but stopped the day before the race. This was the first time I actually took one of these shots pre-race, as the bottle directs.¹ I was a bit worried about possible GI issues, but I seemed to do fine. In other words, I did not see an increase in the half-dozen trips I already make to the port-o-potty pre-race.

I left my place at 6:30 a.m. to make it to Central Park South before baggage closed and bumped into a couple of Whippet friends who were also running. We chatted as we passed through security but split up when it was time to "do our business." I made it my corral several minutes before its 7:10 a.m. closing time and made my way to the front where I'd arranged to meet up with a few teammates--Steve, Jonathan, and Will--looking to run a similar pace. In the corral I also bumped into one of my good non-Whippet running friends, Helen, a member of Athena New York. Having folks to chat with definitely helped to pass the twenty minutes of idle time.

Previewing the Brooklyn Half

I'm a firm believer in the benefits of knowing a course before you race it. There are tons of variables on race day--the weather, how you're feeling, etc.--so anything you can do to make things more certain is a plus. By checking out the course before race day you can get a better sense of the terrain and adjust your pacing accordingly. You can also get a sense of what the tangents are (more on this in a late post). Obviously, when a race is in another city you may only be able to look at maps of the course before race day. When it's in your own backyard, however, it's worth doing a little pre-race recon.

This weekend I had the chance to run the Brooklyn Half course with some fellow Whippets. Since the race is only two weeks away, this seemed like a good weekend to check it out. I've run this race before, back in 2009, but they've changed the course since then and even if they hadn't, three years is a long time.

After a late night in Queens on Saturday, I hauled my butt out of bed on Sunday morning to catch the train to Grand Army Plaza to meet fellow runners. We had a great turn out--probably around 20 people--so we were able to split up into pace groups. It was a little warm but nothing too bad. If it's warmer on race day I'll definitely pack some beach gear for after the race.

I'm not going to summarize the course since you'll get that as part of my race report when I run the darn thing in two weeks. Instead, I'm just going to offer a couple of observations that might be helpful to any of you running:

• The only "big" hill is inside Propsect Park around mile 5. Don't waste you energy here because you'll have plenty of downhill later to make up any lost time.
• Ocean Parkway goes on forever! Don't let that discourage you, just remember that it's actually a net downhill. 
• There's little to no shade in the second half of the course so sunscreen is a must.
• The stretch on the boardwalk is extremely short so don't fret if you've never run on that kind of surface before.
• It takes a long time to get back to Harlem from Coney Island so you might as well enjoy some hot dogs, ice cream, or pizza before heading back.

East River Mile Repeats

Thursday nights are track workout nights for my running team, the Dashing Whippets. Although I've been running with them for a little over two months now, before this week I had only made it to one track workout. There are two main reasons why I haven't been to more workouts. First, when I joined, I was halfway through my marathon training plan and didn't want to switch plans midway through the cycle. Second, these workouts are at the East River Park track. While it's a pretty decent facility, it happens to be about 1.2 miles from the nearest subway. As you may remember from a previous post a good track is hard to find in Manhattan.

I really want to get faster this year so last night I sucked it up and headed to the East Village after work. I always dread track workouts (any speed work, really) and I was still sore from Tuesday's workout so I had no idea what to expect from myself. The schedule called for 4 - 6x1600m repeats at 10k pace with 400m recoveries in between. As Scott, the coach, explained, the idea is to train yourself to run tired. It's as much mental as anything else. He offered the three of us who had run Boston an alternate workout (3 - 5x1200m with 800m recoveries) but we all decided to try the 1600s.

The workout actually went pretty well. I did the first 1600 in 6:10 but felt surprisingly good. After what seemed like an incredibly short recovery I did the next one in 6:06. Scott had said that those of us still in marathon recovery could stop at 3 if we wanted so as I began the third one I paid special attention to how my legs were feeling. I did it in 6:07 and decided I felt good enough to end on a even number. It helped that one of my teammates, Tom (who also did Boston), was running at about the same pace.

For the final repeat I tried to stay on pace for the first three laps. Once I got to the 200 mark, though, I began picking it up. When I hit the final straightaway I kicked it to finish the mile in 5:57. It was definitely tiring but I was extremely happy that I stuck with it. Now I'm really looking forward to a summer of speed work.
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 Yesterday's Run: 7.5 miles total.

Getting Your @$$ Kicked By a Cat

Last night was my first speed workout since Boston and, as it turned out, my first set of hill repeats since last year's Boston training cycle (in my usual training I replace repeats with hilly long runs).  Anyway, on Tuesday nights my team--like so many others--meets for speed work in Central Park. With Brooklyn just over two weeks away I figured it was time to get my legs moving again.

Last night's workout? 5x800m hill repeats on Cat Hill. For those of you who (a) don't live in New York or (b) don't run in Central Park, Cat Hill is located on East Drive between approximately E 75thand E 81st. It's called Cat Hill because of Edward Kemeys' bronze "Still Hunt" sculpture of a cougar.* At just about a quarter mile and an average of 3.7% grade it's not the longest or steepest hill in the park--those distinctions belong to Harlem hill which is a third of a mile at 4.4% grade--but it still makes for a good workout. To get 800m we kept going after the crest of the hill, enjoying some downhilll, another rise, and some flat to finish just past the Met.

Our goal was to do the repeats at 10k pace. I haven't run a 10k since last summer but my old pace was around 6:10. Several of the guys said they would be running around a 6:15 pace and that sounded good so I set off with them. The first one felt comfortably hard. Could I have kept running at the end? Yes. Did I want to? No. Turns out we had run it in a sub-6 pace. We jogged back down and tackled the next one--5:45 pace. I joked about doing the third one at 5:30 pace--we didn't, but it was still sub-6. By now I could feel the marathon in my legs.

After three I wanted to stop (the workout schedule did say 3 to 5 repeats) but one my teammates suggested I do the next one a little slower and at least get in an even 4. I heeded his advice and did a 4th, still under 6:00 pace. After that one I knew I had to do all 5 but I took the last one a little easier, right around 6:08 pace--probably my actual 10k pace these days. After the repeats (including a slower 6th one to pace a teammate who still had one to go) I jogged home making it 9 miles for the night. It was a tough workout but I was really happy with myself afterward. I can't say my legs were happy with this morning, but that's why they invented the recovery run.

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* Before Kemeys' statue was added in 1883 this stretch was called Cedar Hill.

Two Great Runs

Now that I'm not in marathon training mode anymore I also have more flexibility with my schedule so this week I've been trying to get in [easy] runs with other folks.

Last night there was a run from the Upper West Side Jack Rabbit Sports hosted by Baker (of Beyond Defeat), Erica (of Erica Miss America), Abbe (of the Lewis Report), and one of the folks from the owner of Zensah. I always love meeting new runners and it didn't hurt that there were giveaways too. I scored some new Zensah compression sleeves. Zeeve, their repowner, called them Carolina blue, but I'm calling it Columbia blue. (Maybe I'll post a review in the future). Anyway, the run was a nice four miler around Central Park and I got to chat it up with some new acquaintances. Hopefully they'll put together another one of these runs soon. I'm especially looking forward to one of Claire's infamous beer runs.

Image credit: CentralPark.com

This morning I met up with some Whippets for an early morning run in Central Park (can't tell you the last time I ran in the park two days in a row was). They meet every Wednesday morning at 6am and yet somehow I've never made it this group run. There were only four of us so we got to stray from Park Drive (always a plus), doing a loop of Harlem Meer, running through the North Woods, and along the bridle path. It was one of those mornings that reminded me why spring is my favorite season: the sun was out, the trees were green, the flowers in bloom, and the air crisp. It was definitely a perfect start to the day.

Now I just have to try and get some work done while I wait for the results of the New York City Marathon lottery drawing at noon!
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Yesterday's Run: 4.7 miles at 7:58 pace
Today's Run: 9 miles at 8:08 pace.

I'm Famous! (Okay, only sort of)

Last night I met up with fellow members of my running team for an easy downtown run. We met at Alamo also known as "the Astor Place cube." This run was a little different from normal runs, however, because we were followed by cameras! Somehow the folks at Vitamin Water heard about our group and asked if they could film us. (Confession: I'm not a Vitamin Water drinker, I'd rather have tap water.) Apparently their slogan is "Water, only better" so they wanted footage for a clip called "Running, only better."

The whole experience was kind of surreal. They outfitted one of our members with backwards facing camera on his head and he led the way. For much of the run we were tailed by a mini-van equipped with cameras. If you've never run along a New York City street while someone slowly follows you with a camera, let me tell you, you get a lot of looks! There were also two cyclists, one with a video camera on his helmet, who followed us since they could go places the van couldn't.

Perhaps the best part came after the run when they gave us free Vitamin Water interviewed several of our members. Because it was getting darker, the film crew had to bust out some bright lights. They also had a boom mike. In other words, it looked like a serious shoot. As we stood huddled around each other and the film crew, random folks came up to us and asked what was going on. Basically, we all got to play celebrity last night. If an when this thing airs or gets posted to Youtube, you can bet I'll mention it here.
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Yesterday's Run: 6 miles at stop and go pace.

A Brooklyn-Based Long Run

I guess I ended up taking the weekend off of posting but don't worry, I didn't take off from running. On Saturday I picked up a new pair of shoes (I'll be posting about them soon with some kind of review) so I had to give them a test drive. What was supposed to be an easy 6 turned into an easy 10 just because I was enjoying the sunlight so much. That run also brought me to 67 miles, pretty close to my marathon mileage peak.

Brooklyn's Grand Army Plaza

Yesterday was a long run day--20 miles on my schedule. The Dashing Whippets do Sunday long runs in Brooklyn so I decided to head to Kings County for a change of scenery. It was a little bit of a struggle to get out of bed with one less hour of sleep but I managed to eat my bowl of cheerios and drag my butt to the subway. The group met at Grand Army Plaza in front of Prospect Park and boy were there a lot of us, probably 25 in all. Although it was chilly when I left my house, by the time I got to the meeting place it had warmed up considerably and with plenty of sun it was the perfect day for a run.

A good group of folks were looking to do 12 to 20 miles at a 7:45 pace so I went with them. The route we ran was great, taking us through Park Slope to Red Hook then along the water passing through Brooklyn Bridge Park, DUMBO, Vinegar Hill, the Navy Yard into Williamsburg. When we got to McCarren Park we turned around and did the New York City Marathon route in reverse which was fun--I realized the course has more hills than I thought.

Throughout the run we lost a person here or there as folks running shorter distances peeled off to catch the subway home. By the time we made it to Lafayette Ave in Clinton Hill we were down to 7 people and by the time we made it back to Prospect Park we were down to 5. Only two of us were looking to do a full twenty so we entered the park and did a loop. I was sore at the end, but I have to say the run went by pretty quickly. All the midweek 15 milers I've been doing seem to be paying off because yesterday I felt fresh until the final couple miles. With Boston exactly 5 weeks from today it's nice to have another quality 20 under my belt and it was even nicer to run it with such a great group of people.

Your Biggest Competitor

Last night I went to my first track workout with the Dashing Whippets, a local running club that, incidentally, after the workout, I am now sure I want to join. While usual track workouts involve intervals at set distances, last night's was a bit different; it was a benchmark workout. They do these workouts once a quarter and the whole purpose is to see where you are at in your running.

One of the things I love about running is that, for most of us mere mortals, training and racing isn't about beating everyone else. We're not running for bragging rights, we're running to see how far we can push ourselves and to see how much we can grow and improve. In other words, while running is very competitive, most of that competition is internal. That's why you always here runners talk about PRs (U.S) or PBs (everywhere else), personal records and personal bests.

Last night's workout illustrated this perfectly. The whole point of a benchmark workout is to establish a yardstick against which you can measure yourself. While you may be running with others, it's not someone else's fitness that matters, it's your own. I've been keeping a running log for ages now, but since most runs (except for races) are done at prescribed paces, it can be hard to pinpoint improvement. I'm really excited about the prospect of working with a team and watching my performance (hopefully) improve.

Long Weekend? Long Run!

Early this week one of my favorite running bloggers, Megan over at Runners Kitchen, blogged about long run anxiety. I don't know if anxiety is the right word for me, but I definitely get where she's coming from. Long runs don't seem like such a big deal anymore--what's 20 miles when you've ran 15 a couple days ago? But, they take a lot of time and it's easy to talk yourself into post-poning it.


Oh, maybe I'll just read a little bit more of today's Times, or I really need to catch up 30 Rock...


The longer you wait to get started, the harder it is to get out the door. The first way I try to deal with this is by doing my long runs on Saturday, not Sunday. That way I get them out of the way early in the weekend. Back during school I often did them Friday mornings (although, let's be honest, that was partly so I could go out Friday night...).

It's still easy for me to push them off. Thankfully, this weekend for the second time I ran with members of the Dashing Whippets. That meant I had to be out of my house and on the subway by 8:30 to meet them at Union Square. This was great motivation. It wasn't too early so I felt rested but it kept me from post-poning my run.

I have to say, though, the route today was tough!!! I've posted it after the jump. It involved a relatively flat first 10 miles, but then we hit Central Park and had 4 loops of the Harlem Hills! It doesn't help that my apartment is just a couple of blocks north of the park. Every loop I thought

You could just run off right now. You don't have to do another loop.


Thankfully I was able to stick with it. This kind of mental training will really help me come April. The hills in the final miles of Boston require stamina that is as much mental and physical so it's important to be ready.

With 20+ miles under my belt, it's time to relax and enjoy a 3 day weekend!

Running with [New] Friends

I've been thinking about joining a team for a long time. There are literally dozens on running teams in the New York running scene and they definitely make up a large portion of folks at any given NYRR race. It was really difficult when I was in school to commit to any sort of team schedule since my hours tend to be all over the place, but now my schedule tends to be a little more regular.

On Saturday I tried my first run with a team, the Dashing Whippets.They're a relatively new club but I've heard some really positive things about them so I figured I would try joining them for their Saturday morning long run. By running to the meeting point (72nd St and Central Park West) I was able to get in the couple extra miles I needed since they were going to be doing 15 and I had 17 scheduled.

If there was ever a perfect day to run with a group, Saturday was it! It was cold, snowing and gray and not the kind of day where you want to do a 2+ hour run outside. When I showed up, though, there was a pretty good turnout of other runners. With folks running several different paces, I was able to find a couple of guys looking for more of a 7:30 pace.

During the run, along course specially designed to celebrate the birthday of one of the team members, I chatted with two other runners and learned more about the team. They seem like really great folks and I'm pretty sure I want to sign up to run with them. Perhaps the biggest upside to all this talking, however, was how it distracted me from how fast I was running. During our final lap of Central Park we had some sub-7 miles and at the end I even tacked on an extra lower loop with one of the guys (bringing my total mileage to over 19 for the day). My average pace was just over 7 minutes, much faster than if I had gone it along, and much more pleasant too.

How about you? Do you run with a team? What are some of the benefits you see?